5 minute morning wake-up...

Get-up and feel great

Remember, these are NOT exercises! These are movement sequences designed to develop your sensitivity, and increase your feeling of vitality by awakening unused areas of yourself. Recovering flexibility and full use of the body is like unravelling a tangle of knots. When trying to release a single thread, you gain nothing by forceful pulling. Blind obedience to prescribed exercise without creative exploration will only leave you in an endless struggle.

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Copyright 1996 by Philippe Leblond, all rights reserved

Revised March 20th,1996 / -960716

The term Awareness Through Movement is a registered service mark of the Feldenkrais Guild.