Position the screen below eye level thus you do not have
to lift to look,
Keep the keyboard as low as comfortable,
Repeat each of the following movements three or four
times in a way that feels good!
The whole sequence takes less than a minute
Move your chair back, turn to the side and look away.
Rock gently right and left and notice how the weight
shifts from one buttock to the other.
Place your hands, one one each knee or on the upper
thighs so that the elbows are slightly bent.
Raise the right elbow to straighten the arm, then let it
down, the hands stay in place on the legs. Notice how the
shoulder responds.
Repeat with the left elbow, then with both together.
Raise and lower your head in a slow YES movement. As the
head lowers, you can almost let your chin rest on your
chest.
Repeat the above movement while lifting and lowering the
elbows. Try lifting the elbows as the head drops.
Tilt your head to the right several times. Then lift the
right elbow as you tilt. Your ear almost rests on the
shoulder. Repeat with the left side then alternate right
and left.
Bring the shoulders back as if to touch the shoulder
blades together behind your back. Repeat the movement
dropping the head forward.
Bring the shoulders forward, again dropping the head to
the chest.
Play with having each hand on the opposite knee while
doing the above movements.
Notice how much better you feel, improvise, have fun and
find a better way still.